If you are supporting families with sleep then it’s likely that you have seen many parents being sold the dream of gentle sleep, only to find that it is nothing of the sort.
In this episode my guest IBCLC & Holistic Sleep coach Lyndsey Hookway shares how we are moving away from sleep training and the need for a more holistic approach, which is so much more than the range of sleep strategies in our tool kit.
04:29 How we are seeing a growing movement where infant sleep is being normalized, and how this is being embraced.
05:45: You don’t have to suck up a sleep problem! The importance of balance and understanding sleep biology.
08:05 Why sleep is more than sleep strategies, and the need to take a holistic approach.
17:30 The importance of having a safe community around you and knowing who to refer to when working as a sleep coach.
If you would love to connect with Lyndsey you can find her below at:
On Instagram: instagram.com/lyndsey_hookway
Other links mentioned:
I hope you enjoyed this episode and have found it useful!
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