Gentle Sleep Educator — Level 3
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Course overview The course consists of recorded presentations, downloads, text and a short test after each lesson. You will be able to complete the training at your own pace and on completion you will be able to print your certificate. The Author has made every effort to ensure the accuracy of the information contained within the course, however the Author does not accept any liability or responsibility for any inaccuracies or for any mistreatment of any person, however caused. If you have any queries concerning this course, please contact admin@babyem.co.uk E-learning requirements In order to complete the online element of the Sleep Training course candidates are required to have the following in place:
- Internet access and a working email address.
- Up to date internet browser such as: Google Chrome/ Internet Explorer/Safari/FireFox.
- Ability to hear audio/video via your computer.
- Use of a computer to study the course – tablets and smartphones are not advisable for studying.

LYNDSEY HOOKWAY
HOLISTIC SLEEP COACH & LACTATION CONSULTANT Lyndsey is an experienced Paediatric Nurse, Health Visitor and International Board Certified Lactation Consultant and Holistic Sleep Coach. As an International speaker, Lyndsey regularly teaches health, lactation and childcare professionals. She is also the co-founder and clinical director of the Holistic Sleep Coaching Program, and the author of Holistic Sleep Coaching and Let’s talk about your new family’s sleep and has written a number of published articles. WEBSITE 
ANDREA STRANG
HOLISTIC SLEEP COACH & DOULA Andrea is a Holistic and Gentle Sleep Consultant, Doula, Adult Insomnia Coach, author, and Practitioner. She holds two university certificates in Advanced Marriage and Family Functioning and Home and Family, from Brigham Young University In her sleep practice, she has helped over 8000 families get better sleep. She also has extensive hands-on experience working with babies throughout the night. Andrea has also spent the past 8 years training and mentoring Sleep Consultants and Night Coaches around the world and has written 3 books related to infant and child sleep. WEBSITE
What's in the course
Module 01 - Introduction and Sleep Philosophies
- 1 What is a Gentle Sleep Educator Enrol to watch
- 2 Sleep philosophies Enrol to watch
- 3 Quiz 1: Sleep philosophies Enrol to watch
Module 02 - The Impacts of Sleep
- 4 Lesson 1: The impact of sleep deprivation and factors that effect sleep Enrol to watch
- 5 What can impact sleep? Enrol to watch
- 6 Quiz 1: The impact of sleep deprivation and factors that effect sleep Enrol to watch
Module 03 - Understanding Sleep Cycles and Circadian Rhythm
- 7 Lesson 1: Circadian rhythms Enrol to watch
- 8 Quiz 1: Sleep cycles Enrol to watch
Module 04 - Normal Infant Sleep through the ages
- 9 Lesson 1: Normal infant sleep 0 – 3 months Enrol to watch
- 10 Quiz 1: Normal infant sleep 0 - 3 months Enrol to watch
- 11 Lesson 2: Normal infant sleep in 3-6 months Enrol to watch
- 12 Quiz 2: Normal Infant Sleep in 3 - 6 months Enrol to watch
- 13 Lesson 3: Normal infant sleep 6-18 months Enrol to watch
- 14 Quiz 3: Normal infant sleep 6 - 18 months Enrol to watch
Module 05 - Sleep Challenges – Sleep Associations, Regressions, Naps and Night Feeds
- 15 Lesson 1: Naps Enrol to watch
- 16 Quiz 1: Naps Enrol to watch
- 17 Lesson 2: Night Feeds Enrol to watch
- 18 Quiz 2: Night Feeds Enrol to watch
- 19 Lesson 3: Sleep associations and regressions Enrol to watch
- 20 Quiz 3: Sleep associations and regressions Enrol to watch
Module 06 - Self Soothing and Controlled Crying
- 21 Lesson 1: Self-soothing; is it a myth? Enrol to watch
- 22 Quiz 1: Self soothing - is it a myth? Enrol to watch
- 23 Lesson 2: Controlled crying Enrol to watch
- 24 Quiz 2: Controlled crying Enrol to watch
Module 7: Safe Sleep and Safe Co-sleeping
- 25 Lesson 1: Causes of SIDS and how to reduce risk factors Enrol to watch
- 26 What are SIDS vulnerabilities? Enrol to watch
- 27 The recommendations in detail Enrol to watch
- 28 What about slings and baby carriers? Enrol to watch
- 29 Quiz 1: Safe sleep, Bed-sharing and Sudden Infant Death Syndrome Enrol to watch
Module 08 - Supporting Sleep Change
- 30 Lesson 1 Preliminary considerations and quick wins for easier sleep Enrol to watch
- 31 Quiz 1:Preliminary considerations and quick wins Enrol to watch
- 32 Lesson 2: Sleep Hygiene Enrol to watch
- 33 Quiz 2: Sleep Hygiene Enrol to watch
- 34 Lesson 3: Creating a good bedtime routine Enrol to watch
- 35 Quiz 3: Creating a good bedtime routine Enrol to watch
Module 09- Sleep Strategies
- 36 Lesson 1 Getting started on promoting better night sleep Enrol to watch
- 37 Quiz 1: Preliminary considerations Enrol to watch
- 38 Lesson 2: Sleep Strategies Enrol to watch
- 39 3-6 months strategies Enrol to watch
- 40 6+ months strategies Enrol to watch
- 41 Other methods Enrol to watch
- 42 Quiz 2: Sleep Strategies Enrol to watch
- 43 Lesson 3: Feed reduction strategies Enrol to watch
- 44 Quiz 3: Feed Reduction Strategies Enrol to watch
- 45 Lesson 4: Troubleshooting and Positioning Families for Success Enrol to watch
- 46 Quiz 4: Troubleshooting Enrol to watch
- 47 Lesson 5: Sleep schedule and logs Enrol to watch
- 48 Quiz 5: Sleep Schedules Enrol to watch
Module 10 - Supporting Clients and Better Sleep for Adult Sleep
- 49 Lesson 1: Supporting Clients and Better Sleep for Adult Sleep Enrol to watch
- 50 Quiz 1: Supporting Clients Enrol to watch
Module 11 - Sleep Assessment & Evaluation
- 51 Sleep Assessment Enrol to watch
- 52 Quiz 11: Assessment Enrol to watch
Module 12: Food and Sleep
- 53 Lesson 1: How food affects sleep and how to heal the gut Enrol to watch
- 54 Quiz 1: How food affects sleep Enrol to watch
Assessment
- 55 Level 3 - Gentle Sleep Education Assessment Enrol to watch
- 56 Welcome Enrol to watch
- 57 07.1: Feedback & Evaluation Enrol to watch