/* Babyem article template — shared by all rebuilt blog posts */
*{margin:0;padding:0;box-sizing:border-box}
:root{--navy:#042551;--navy-dark:#02132b;--navy-tint:#eef2f8;--coral:#c2453f;--coral-dark:#a8352f;--coral-tint:#fbeeed;--cream:#f7f5f2;--text:#2b2926;--text-light:#6b6560;--hairline:#e8e3db;--serif:'Playfair Display',Georgia,serif;--sans:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif}
html{scroll-behavior:smooth}
body{font-family:var(--sans);background:var(--cream);color:var(--text);font-size:17px;line-height:1.75;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{max-width:100%}
.wrap{max-width:1120px;margin:0 auto;padding:0 32px}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.2;color:var(--text)}

/* header */
.hd{background:#fff;border-bottom:1px solid var(--hairline);position:sticky;top:0;z-index:50}
.hd-in{max-width:1120px;margin:0 auto;padding:12px 32px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand-logo img{height:42px;width:auto;display:block}
.nav{display:flex;align-items:center;gap:20px;font-size:14.5px;font-weight:500}
.nav a:hover{color:var(--coral)}
.nav .cta{background:var(--coral);color:#fff;padding:11px 20px;border-radius:6px;font-weight:700;font-size:13.5px}
.nav .cta:hover{background:var(--coral-dark)}
#menu-toggle{display:none}
.nav-toggle{display:none;cursor:pointer;background:none;border:none;padding:8px;color:var(--text);font-size:20px}
#menu-toggle:checked~.nav{display:flex}

/* post hero */
.phero{background:var(--navy);color:#fff;padding:56px 0 60px}
.phero .wrap{max-width:820px}
.phero h1{color:#fff;font-size:clamp(30px,4.2vw,46px)}
.pill{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#fff;background:rgba(255,255,255,.16);padding:7px 15px;border-radius:999px;margin-bottom:18px}
.pmeta{margin-top:20px;font-size:13.5px;color:rgba(255,255,255,.75);display:flex;flex-wrap:wrap;align-items:center;gap:10px}
.pmeta a{color:#9fd4ec;text-decoration:underline}
.pmeta .dot{width:4px;height:4px;border-radius:50%;background:rgba(255,255,255,.45);display:inline-block}

/* article body */
.art{max-width:760px;margin:0 auto;padding:56px 32px 8px}
.art p{margin-bottom:22px}
.art h2{font-size:clamp(23px,2.6vw,30px);margin:46px 0 18px}
.art h3{font-size:20px;margin:32px 0 12px}
.art ul,.art ol{margin:0 0 24px 22px}
.art li{margin-bottom:12px}
.art a{color:var(--coral);text-decoration:underline}
.art a:hover{color:var(--coral-dark)}
.art strong{font-weight:700}

/* quick-answer block */
.answer{background:var(--navy-tint);border-left:3px solid var(--navy);border-radius:0 12px 12px 0;padding:26px 30px;margin-bottom:32px}
.answer .lbl{display:block;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--navy);margin-bottom:10px}
.answer p{font-size:18px;line-height:1.6;margin:0}

/* table of contents */
.toc{background:#fff;border:1px solid var(--hairline);border-radius:12px;padding:24px 28px;margin-bottom:36px}
.art .toc h2{font-family:var(--sans);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-light);margin:0 0 14px}
.art .toc ol,.art .toc ul{margin:0 0 0 18px}
.art .toc li{margin-bottom:8px;font-size:15.5px}
.art .toc a{color:var(--navy);text-decoration:none;font-weight:500}
.art .toc a:hover{color:var(--coral);text-decoration:underline}

/* callouts */
.note{background:var(--coral-tint);border-radius:12px;padding:22px 26px;margin:0 0 26px;font-size:15.5px}
.note p{margin:0}
.alert{background:var(--coral-tint);border-left:3px solid var(--coral);border-radius:0 12px 12px 0;padding:22px 26px;margin:0 0 26px;font-size:16px}
.alert p{margin:0}

/* expert pull quote */
.expert{background:#fff;border-left:3px solid var(--coral);border-radius:0 10px 10px 0;padding:24px 28px;margin:28px 0}
.expert p{font-family:var(--serif);font-size:19px;line-height:1.45;margin:0 0 14px}
.expert cite{display:block;font-style:normal;font-size:13px;font-weight:700;color:var(--navy)}
.expert cite span{display:block;font-weight:400;color:var(--text-light);margin-top:2px}

/* numbered step / myth label */
.myth{display:block;font-family:var(--sans);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--coral);margin-bottom:6px}

/* video embed */
.vid{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:12px;margin:0 0 10px;background:var(--navy-tint)}
.vid iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}
.vcap{font-size:14px;color:var(--text-light);margin:0 0 28px;line-height:1.5}

/* faq */
.faq h3{font-size:18px;margin:24px 0 8px}
.faq p{font-size:16px;color:var(--text-light)}

/* author bio */
.bio{background:#fff;border:1px solid var(--hairline);border-radius:14px;padding:28px 30px;margin:48px 0 0;font-size:15.5px}
.bio h3{font-size:19px;margin:0 0 10px}
.bio p{margin-bottom:14px}
.bio p:last-child{margin-bottom:0}

/* inline cta */
.inline-cta{background:var(--navy);color:#fff;border-radius:14px;padding:38px 36px;text-align:center;margin:48px 0 0}
.inline-cta h3{color:#fff;font-size:25px;margin-bottom:10px}
.inline-cta p{color:rgba(255,255,255,.85);font-size:15px;max-width:520px;margin:0 auto 22px}
.btn{display:inline-block;background:var(--coral);color:#fff;font-weight:700;font-size:13.5px;letter-spacing:.04em;padding:14px 28px;border-radius:8px;transition:background .2s}
.btn:hover{background:var(--coral-dark)}
.art .inline-cta .btn{color:#fff;text-decoration:none}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}
.btn-ghost{display:inline-block;background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.5);font-weight:700;font-size:13.5px;letter-spacing:.04em;padding:12.5px 26px;border-radius:8px;transition:border-color .2s,background .2s}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}
.art .inline-cta .btn-ghost{color:#fff;text-decoration:none}

/* related posts */
.more{background:#fff;border-top:1px solid var(--hairline);margin-top:64px;padding:64px 0}
.more h2{text-align:center;font-size:clamp(24px,3vw,32px);margin-bottom:34px}
.more .accent{font-style:italic;color:var(--coral)}
.mgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:16px}
.b{display:flex;flex-direction:column;background:var(--cream);border:1px solid var(--hairline);border-radius:12px;padding:20px 22px;transition:transform .18s,box-shadow .18s}
.b:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(4,37,81,.10)}
.b .chip{align-self:flex-start;font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--navy);background:var(--navy-tint);padding:6px 11px;border-radius:999px;margin-bottom:11px}
.b h3{font-size:16.5px;line-height:1.3}

/* footer */
footer{background:#fff;border-top:1px solid var(--hairline);padding:40px 20px;font-size:13px;color:var(--text-light)}
footer p{margin:6px 0;line-height:1.6}
footer a{color:var(--navy)}
footer a:hover{text-decoration:underline}

@media(max-width:900px){
  .hd{position:relative}
  .hd-in{padding:10px 20px}
  .nav{position:absolute;top:100%;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:#fff;border-bottom:1px solid var(--hairline);display:none;z-index:60}
  .nav a{display:block;padding:14px 20px;border-bottom:1px solid var(--hairline)}
  .nav a:last-child{border-bottom:none}
  .nav .cta{border-radius:0;padding:14px 20px}
  .nav-toggle{display:block}
  .wrap{padding:0 20px}
  .art{padding:42px 20px 8px}
}


/* tables */
.tblwrap{overflow-x:auto;margin:0 0 28px;-webkit-overflow-scrolling:touch}
.art table{border-collapse:collapse;width:100%;font-size:15px;background:#fff;border-radius:12px;overflow:hidden}
.art th,.art td{border:1px solid var(--hairline);padding:11px 14px;text-align:left;vertical-align:top}
.art thead th{background:var(--navy);color:#fff;font-weight:700;font-size:13.5px;letter-spacing:.02em;border-color:var(--navy)}
.art tbody tr:nth-child(even){background:var(--navy-tint)}
.art td strong,.art td b{color:var(--text)}

/* case study / worked example */
.case{background:#fff;border:1px solid var(--hairline);border-left:3px solid var(--navy);border-radius:0 12px 12px 0;padding:26px 30px;margin:0 0 28px;font-size:16px}
.case h3{font-size:19px;margin:0 0 12px}
.case p:last-child{margin-bottom:0}

/* syncSharedSection: styles for ".hd" carried from which-sleep-course-is-right-for-you/index.html */
.hd .dd{position:relative}
.hd .dd-top{cursor:pointer;display:inline-block}
.hd .dd-top::after{content:" ▾";font-size:11px}
.hd .dd-top:hover{color:#c2453f}
.hd .dd-panel{position:absolute;top:100%;left:50%;transform:translateX(-50%);background:#fff;border:1px solid #eeddda;border-radius:14px;box-shadow:0 18px 44px rgba(4,37,81,.14);padding:20px 28px 24px;display:none;gap:36px;z-index:70;margin-top:8px}
.hd .dd-panel::before{content:"";position:absolute;top:-9px;left:0;right:0;height:10px}
.hd .dd:hover .dd-panel{display:flex}
.hd .dd-col{min-width:200px}
.hd .dd-h{display:block;font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#c2453f;margin:0 0 6px;white-space:nowrap}
.hd .dd-h.gap{margin-top:16px}
.hd .dd-panel a{display:block;padding:6px 0;font-size:14px;color:#2b2926;white-space:nowrap;border:none}
.hd .dd-panel a:hover{color:#c2453f}
@media (max-width:900px) {
.hd .dd{position:static}
}
@media (max-width:900px) {
.hd .dd-top{display:block;padding:14px 20px;border-bottom:1px solid #eeddda;font-weight:700}
}
@media (max-width:900px) {
.hd .dd-top::after{content:""}
}
@media (max-width:900px) {
.hd .dd-panel{position:static;transform:none;display:block;border:none;box-shadow:none;border-radius:0;padding:0 0 6px 14px;margin-top:0}
}
@media (max-width:900px) {
.hd .dd-panel a{white-space:normal;padding:11px 20px;border-bottom:1px solid #eeddda}
}
@media (max-width:900px) {
.hd .dd-h{padding:10px 20px 0;white-space:normal}
}


/* syncSharedSection: styles for "footer" carried from index.html */
blockquote cite,blockquote footer{font-weight:400;color:var(--global--color-primary);letter-spacing:var(--global--letter-spacing)}
blockquote.alignleft cite,blockquote.alignleft footer,blockquote.alignright cite,blockquote.alignright footer{font-size:var(--global--font-size-xs);letter-spacing:var(--global--letter-spacing)}
blockquote .wp-block-quote__citation,blockquote cite,blockquote footer{color:var(--global--color-primary);font-style:var(--quote--font-style-cite)}
.wp-block-pullquote .wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;display:block;font-size:var(--global--font-size-xs);font-style:var(--pullquote--font-style);text-transform:none}
.wp-block-pullquote.is-style-solid-color .wp-block-pullquote__citation,.wp-block-pullquote.is-style-solid-color cite,.wp-block-pullquote.is-style-solid-color footer{color:currentColor}
.wp-block-quote .wp-block-quote__citation,.wp-block-quote cite,.wp-block-quote footer{font-family:inherit;font-style:inherit;font-weight:inherit;line-height:inherit;letter-spacing:inherit}
.has-background .wp-block-quote .wp-block-quote__citation,[class*=background-color] .wp-block-quote .wp-block-quote__citation,[style*=background-color] .wp-block-quote .wp-block-quote__citation,.wp-block-cover[style*=background-image] .wp-block-quote .wp-block-quote__citation,.has-background .wp-block-quote cite,[class*=background-color] .wp-block-quote cite,[style*=background-color] .wp-block-quote cite,.wp-block-cover[style*=background-image] .wp-block-quote cite,.has-background .wp-block-quote footer,[class*=background-color] .wp-block-quote footer,[style*=background-color] .wp-block-quote footer,.wp-block-cover[style*=background-image] .wp-block-quote footer{color:currentColor}
.wp-block-quote:where(:not([style*=font-style])) .wp-block-quote__citation,.wp-block-quote:where(:not([style*=font-style])) cite,.wp-block-quote:where(:not([style*=font-style])) footer{font-style:var(--quote--font-style-cite)}
.wp-block-quote:where(:not([style*=font-weight])) .wp-block-quote__citation,.wp-block-quote:where(:not([style*=font-weight])) cite,.wp-block-quote:where(:not([style*=font-weight])) footer{font-weight:400}
.wp-block-quote.is-large .wp-block-quote__citation,.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large .wp-block-quote__citation,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{color:var(--global--color-primary);font-size:var(--global--font-size-sm)}
header *,main *,footer *{max-width:var(--global--spacing-measure)}
html,body,div,header,nav,article,figure,hr,main,section,footer{max-width:none}
article,aside,footer,header,nav,section,figcaption,figure,main{display:block}
.page-id-36282 .elementor-element-48f31367,.page-id-36282 footer.elementor-element-27d103fa{display:none!important}


/* syncSharedSection: styles for "footer" carried from index.html */
.widget-area,.pagination,.comments-pagination,.post-navigation,.site-footer,.site-header,.alignwide,.wide-max-width{max-width:var(--responsive--alignwide-width);margin-left:auto;margin-right:auto}
.site-header,.site-main,.widget-area,.site-footer{padding-top:var(--global--spacing-vertical);padding-bottom:var(--global--spacing-vertical);margin-left:auto;margin-right:auto}
.site-footer>*,.widget-area>*{margin-top:calc(0.666 * var(--global--spacing-vertical));margin-bottom:calc(0.666 * var(--global--spacing-vertical))}
@media only screen and (min-width:482px) {
.site-footer>*,.widget-area>*{margin-top:var(--global--spacing-vertical);margin-bottom:var(--global--spacing-vertical)}
}
.clear:before,.clear:after,.entry-content:before,.entry-content:after,.comment-content:before,.comment-content:after,.site-header:before,.site-header:after,.site-content:before,.site-content:after,.site-footer:before,.site-footer:after{content:"";display:table;table-layout:fixed}
.clear:after,.entry-content:after,.comment-content:after,.site-header:after,.site-content:after,.site-footer:after{clear:both}
.site-footer{padding-top:0;padding-bottom:calc(1.7 * var(--global--spacing-vertical))}
.no-widgets .site-footer{margin-top:calc(6 * var(--global--spacing-vertical))}
@media only screen and (max-width:481.98px) {
.no-widgets .site-footer{margin-top:calc(3 * var(--global--spacing-vertical))}
}
.site-footer>.site-info{padding-top:var(--global--spacing-vertical);color:var(--footer--color-text);font-family:var(--footer--font-family);font-size:var(--footer--font-size);line-height:var(--global--line-height-body);border-top:3px solid var(--global--color-border)}
.site-footer>.site-info .site-name{text-transform:var(--branding--title--text-transform);font-size:var(--branding--title--font-size)}
.site-footer>.site-info .privacy-policy,.site-footer>.site-info .powered-by{margin-top:calc(0.5 * var(--global--spacing-vertical))}
@media only screen and (min-width:822px) {
.site-footer>.site-info{display:flex;align-items:center}
}
@media only screen and (min-width:822px) {
.site-footer>.site-info .site-name{margin-right:calc(0.5 * var(--global--spacing-vertical))}
}
@media only screen and (min-width:822px) {
.site-footer>.site-info .privacy-policy,.site-footer>.site-info .powered-by{margin-top:initial;margin-left:auto}
}
@media only screen and (min-width:822px) {
.site-footer>.site-info .privacy-policy+.powered-by{margin-left:calc(0.5 * var(--global--spacing-vertical))}
}
.site-footer>.site-info a{color:var(--footer--color-link)}
.site-footer>.site-info a:link,.site-footer>.site-info a:visited,.site-footer>.site-info a:active{color:var(--footer--color-link)}
.site-footer>.site-info a:hover{color:var(--footer--color-link-hover)}
.site-footer>.site-info a:focus{color:var(--footer--color-link-hover)}
.is-dark-theme .site-footer>.site-info a:focus{color:var(--wp--style--color--link,var(--global--color-background))}
.has-background-white .site-footer>.site-info a:focus{color:var(--wp--style--color--link,var(--global--color-white))}
@media print {
@media print {
.site-footer .site-info{margin:0}
}
}